Stress plays a huge role in the onset of thyroid disorders and thyroid disorders in turn causes a plethora of mental and emotional disorders. In this episode, we have our psychologist Vishnu S Kumar, and nutritionist-health coach Gouri Krishna and we discuss the need for a functional approach - to view the body as an integrated system. Addressing chronic stress and trauma effectively plays a huge role in maintaining good physical health. #stress #hypothyroidism #hyperthyroidism #diet #nutrition #psychology

After many decades of being wrongfully accused of serious health crimes and imprisonment, the humble coconut is finally starting to get the credit it truly deserves for it's amazing health benefits. In this episode of 'My Favorite Foods', we discuss all the controversy around coconut, it's many wonderful products including the coconut oil, and why you should include it in your daily diet.

Let us look at 7 easy tests to determine if lifestyle disorders are on our doorstep. Far too often, by the time we are diagnosed with diabetes, obesity and other metabolic disorders, the condition would have progressed unchecked for years. Through these simple body metric and blood value assessments, we can analyze the status of our metabolic health and predict the onset of these disorders

In a functional approach type 2 diabetes and other lifestyle disorders need to be addressed at their root causes. They are different for each individual and hence the treatment is also dependant on the patient. Dr Sudheer Raveendran, our physician and functional medicine expert analyze new, upcoming trends in diabetes treatment

Many of our lifestyle disorders can have strong connections to nutritional deficiencies. Did you know that studies say almost 90% of the population has Omega-3 deficiency, 70% has vitamin D deficiency and more than 60% has magnesium deficiency. In this video we look at how deficiencies can be identified and how we can come out of these. We also take a look at the role of dietary, nutritional supplements. For queries contact : +91 8075668051 www.harmonywellnessconcepts.com

Cow's milk might not be the complete food that we believe it is. Today there is overwhelming scientific evidence to show that cow's milk can lead to digestive issues, metabolic disorders and other lifestyle diseases. A large portion of our population is also intolerant to lactose and casein. In this episode we discuss the myths around cow's milk, the issues, it's causes and healthier alternatives. To schedule consultations call 7025628623 www.harmonywellnessconcepts.com #healthcoach #nutrition #diet #milk #lactoseintolerance

A lot of diseases we categorize as common concerns or ageing related are nutrient deficiencies in disguise. In this video we explore how nutrient deficiency is much more than the index diseases (survey, rickets, goitre etc) treated in conventional health care system and how long latent deficiencies (LLDD) might be contributing to pre-diabetes, migraines, cognitive disorders and other lifestyle disorders.

If you are craving something, it is your body trying to communicate to you - it could mean nutritional deficiencies, hormone imbalances, and poor eating habits. Learn how to control and overcome your cravings scientifically.

We are addicted to white rice. Many of our lifestyle disorders are directly related to our addiction to refined, highly processed, white grains. Our white puttu, dosa, idli, appam, and rice are all causative factors to cardiometabolic dysfunction. Here is why you should join a brown revolution