For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com As you turn 50, you step into the third and most important quarter of your life. In this video, we discuss 9 things you can do to make sure you remain healthy and happy for the next 2 quarters of your life. Your health is often restricted to managing lifestyle diseases through medicines and hospital visits. Here we attempt to go deeper and look at prevention, early detection, and management and reversal through functional medicine. Chapters 0:00 Introduction 1:46 Healthspan 5:40 Hormone Health 6:00 Metabolism 8:10 Strength Training 9:21 Balance & Mobility 10:29 Bone Health 11:29 Sleep 12:51 Alcohol 13:52 Emotional Health 15:14 Mental Health #healthyageing #functionalmedicine #healthspan Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about our us, visit: https://www.harmonywellnessconcepts.com Here we discuss 4 concepts that define the state of your present health and the likelihood of lifestyle disorders. We also look at a few blood tests you can do to see where you stand with these concepts. Chapters 0:00 Introduction 0:33 Inflammation 4:35 Metabolic Strength 6:58 Muscles 10:21 Energy Balance #inflammation #metabolism #energybalance #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about our diabetes reversal program, visit: https://www.harmonywellnessconcepts.com/diabexit Bread is one of the most important foods in human history. Let us explore the history of bread and how it came to dominate diets across all continents. We explore the basic ingredients of bread, the bread making revolution, the additives in bread, the problems they cause and the solutions. We also show you an easy millet bread recipe. Chapters 0:00 Introduction 3:23 What is bread? 5:23 The history of Bread 7:58 Additives 13:21 Problems 15:22 Solution 18:51 Millet bread recipe #bread #functionalmedicine #diet Content Researched by : Thasleena Rabia Bread Recipe Development : Anamika VN Millet Bread Recipe : https://theloopywhisk.com/2023/12/02/gluten-free-white-bread/ Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about our diabetes reversal program, visit: https://www.harmonywellnessconcepts.com/diabexit There are two mistakes diabetes patients make - one is related to their diets and the other to their exercises. Let us look at the role of muscle building exercises in reversing type-2 diabetes. Then we will look at what slow and fast carbs are and how they contribute to metabolic disorders. Chapters 0:00 Introduction 1:25 The role of muscles 7:38 The role of Diet #diabetes #insulinresistance #func Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Healthy shopping is the first step towards eating healthy and being healthy. Let us look at how you can step into a healthy food store and easily navigate its isles. Chapters 0:00 Introduction 2:08 Boiled Rice 3:43 Raw Rice 4: 57 Rice Flakes (Aval) 5:24 Wheat 6:25 Millets 7:38 Sugar 8:23 Oils 9:47 Pulses 10:14 Vegetables & Fruits To register for Diabexit Seminar, Kochi, on November 30th, visit https://rzp.io/rzp/totwLPaJ Or call us at +918075668051 #diet #healthyfood #healthyshopping Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Are annual health check-ups a waste of time and money? Do they provide us with the right information needed to prevent and predict lifestyle resources? Chapters 0:00 Introduction 0:56 A false sense of security 4:10 Seeing beyond the numbers 5:41 A comprehensive strategy #executivehealthcheckup #healthcoach #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences. Dr.Sudheer did his Post Graduation in Internal Medicine and has been involved in general practice for over10 years. His current areas of interests are Nutritional Medicine and Functional Medicine. His unique clinical experience in this domain sets him apart, allowing him to address health issues by exploring the root causes and interconnectedness of various bodily systems. He has conducted hundreds of training sessions in areas of nutrition and wellness involving thousands of people over the past years. He is a fitness enthusiast and has been running marathons for six years.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Should you start cholesterol medication? Can you stop medicines once you start them? What are the other tools we can use to get our cholesterol levels under control? Chapters 0:00 Introduction 0:45 Should we have medicines? 01:59 Why is cholesterol dangerous? 03:37 Diet & cholesterol 04:26 Exercise 08:28 Other factors #cholesterol #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences. Dr.Sudheer did his Post Graduation in Internal Medicine and has been involved in general practice for over10 years. His current areas of interests are Nutritional Medicine and Functional Medicine. His unique clinical experience in this domain sets him apart, allowing him to address health issues by exploring the root causes and interconnectedness of various bodily systems. He has conducted hundreds of training sessions in areas of nutrition and wellness involving thousands of people over the past years. He is a fitness enthusiast and has been running marathons for six years.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Why do our health journeys fail? Why is it so hard to stay on track in our diet, exercise and lifestyle? Here are 10 reasons why you may be finding it hard to cultivate healthy habits. Chapters 0:00 Introduction 0:37 You are not enjoying it 1:26 Unscientific methods 2:40 No Family Support 3:56 Perfectionism 4:37 Unrealistic Goals 6:03 Not waking up early 7.37 Mental & Emotional health 8:38 Poor Sleep 9:24 Appearance over health 10:16 The WHY #diet #functionalmedicine #healthcoach Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/diabetes Is diabetes reversal possible? In this video we discuss the revolutionary concept of the diabetes pyramid. Chapters 0:00 Introduction to Cravings 02:37 Diabetes Reversal Pyramid 04:53 Muscles 06:03 Nutrition 07:08 Sleep 08:12 Mental health #diabetes #diabexit #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.