For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com Here are 5 simple things you can practice in your daily life to improve your health and happiness substantially. Chapters 0:00 Introduction 0:55 Step Out 4:02 Daily Priming 5:14 Rehydration 6:47 Vitamin L 9: 25 Vitamin S #healthcoaching #wellness #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com Chapters 0:00 Introduction 2:27 Zone 2 4:58 Resistance Training 6:00 Best time to exercise 7:18 Micro-movements 9:03 Calories 14:26 Fat burning foods 15:48 Body fat explained 17:50 Other factors #fatloss #weightloss #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com VILPA (Vigorous Intermittent Lifestyle Physical Activity), also known as exercise snacking, is a science-backed approach that involves short bursts of intense movement woven into your daily routine—like climbing stairs quickly, walking uphill, or doing a fast-paced bodyweight movement for a minute or two. These small, vigorous efforts—done several times a day—can improve cardiovascular health, enhance insulin sensitivity, and reduce the risk of chronic diseases, especially in those who aren’t currently exercising. Chapters 0:00 Introduction 1:28 VILPA 3:25 Components 4:53 Benefits 6:14 How to 7:54 Cardio Snacking 9:57 Muscle snacking 13:04 Studies #vilpa #exercisesnacking #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com Is sugar addictive? The answer is a resounding yes. Here we look at how the chemical properties of sugar and its effects on our body making it one of the most addictive and dangerous substances we can ingest. We look at how fruits are equally dangerous if not eaten in the right way, if sugar substitutes are better and how we can escape this addiction. Chapters 0:00 Introduction 1:28 What is a toxin? 3:47 The chemistry of sugar 6:21 Addiction Explained 9:19 How sugar affects you 13:20 How bad are fruits 16:36 Exiting the addiction 23:49 Sugar substitutes #sugar #functionalmedicine #sugaraddiction Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com The conventional medical system is built for efficiency—treating as many patients as possible in the shortest time. This focus on treatment rather than prevention often leaves little room for doctors to guide patients on diet and lifestyle. In this video, we explore key health-boosting strategies that won’t appear on a prescription but can make a profound difference in your well-being. Chapters 0:00 Introduction 1:34 Food 3:45 Sleep 6:06 Movement 8:09 Hydration 9:07 Mental Health #diet #exercise #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com Estrogen & Testosterone have roles that go beyond sexual functions. They play a role in every single cell of our body taking part in stress management, insulin efficiency and bone health. In this video we look at three lifestyle factors that we can tweak to optimize the levels of sex hormones in our body. Chapters 0:00 Introduction 1:34 Science of sex hormones 3:55 Other Roles 7:41 Sleep Apnea 10:58 Light Exposure 13:03 Exercise #sexhormone #testosterone #estrogen #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com What is the ideal frequency for exercise? How should you structure your exercise routine? In this video we discuss the exercise pyramid that includes low-intensity Zone 2, strength training and VO2 Max. Chapters 0:00 Introduction 2:34 Exercise Pyramid 5:30 Structuring your workout. #exercise #functionalmedicine #physiotherapy #zone2 #vo2max Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences. Vinay Krishnan V, a seasoned physiotherapist with a Master's in Neuro Physiotherapy from Saveetha College in Chennai, serves as the co-founder and consultant physiotherapist at Palaestra Performance & Rehab and Palaestra Multi-Speciality Clinic. With a rich background, he previously held the position of Chief Physiotherapist at SRKAC Hospital in Thiruvananthapuram and served as a Research Associate at NUH in Singapore. Vinay brings a wealth of experience and expertise to his roles, contributing significantly to the fields of physiotherapy and healthcare.

For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com Let's understand how we can go for vacations and business trips without letting it ruin our health. We discuss tips on diet, exercise and special occasions and dinners. Chapters 0:00 Introduction 2:13 Reasons 5:08 Planning Diet 9:40 Exercise 13:23 Health Kit 14:45 Special occasions #travelguide #healthcoach #functionalmedicine Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

For consultations, contact: +91 8075668051 to know more about us, visit: https://www.harmonywellnessconcepts.com In this video we discuss some of the most common injuries we face, the scientific approach to treating them, and the physiotherapy, rehabilitation and strengthening that is required behind it. Chapters 0:00 Introduction 0:50 The science of pain 4:50 Restarting Exercise 9:40 Strengthening & Rehab #exercise #functionalmedicine #physiotherapy Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences. Vinay Krishnan V, a seasoned physiotherapist with a Master's in Neuro Physiotherapy from Saveetha College in Chennai, serves as the co-founder and consultant physiotherapist at Palaestra Performance & Rehab and Palaestra Multi-Speciality Clinic. With a rich background, he previously held the position of Chief Physiotherapist at SRKAC Hospital in Thiruvananthapuram and served as a Research Associate at NUH in Singapore. Vinay brings a wealth of experience and expertise to his roles, contributing significantly to the fields of physiotherapy and healthcare.