Here are 4 simple but effective ways to reverse type-2 diabetes. All lifestyle disorders are multi-factorial and each individual's reversal strategies differ according to their condition, health history, genetic factors etc. These 4 steps alone might not work for everyone but these principles should be at the very core of your diabetes treatment plan.

Are industrially grown chickens fed/injected with hormones to increase their growth? Are they given steroids and antibiotics? If they are, how does it affect human beings? We sit down with Dr. Harikrishnan, Special Officer at the College of Avian Science and Management to discuss the many controversies surrounding industrial poultry.

Conventional medicine is the medicine of 'what' - what disease, what pill. Functional Health is the approach of 'why' - why is this symptom occurring now and in this way. Obesity, type-2 diabetes, hormone disorders, auto immune disorders, sleep disorders are all lifestyle diseases and conventional medical system has a gaping hole in how it treats them. Functional medicine attempts to fill this gap. #functionalmedicine #healthcoach #diet #nutrition #fitness #lifestyledisease #obesity #diabetes #hyperthyroid #thyroid

One of the biggest problems in our diet today is how it is filled with processed, refines carbs - especially wheat. Many of our lifestyle disorders can be traced back directly to our over-consumption of these foods. Our nutritionist Treesa explains the science behind it and introduces an easy millet based alternative recipe.

Menstrual health is one of the most overlooked aspects of modern health. Our nutritionists Thasleena Rabia and Gouri Krishna discuss a few functional tips to achieve healthy periods. #periodhacks #menstruation #periods #womenshealth #diet #nutrition #healthcoaching #estrogendominance #hormoneimbalance #hormonehealth

When it comes to preventing and reversing lifestyle disorders, knowledge plays a very important role. Let us look at the most important questions we need to know the answers to, if we are maintain, preserve and reclaim our health. #diet #nutrition #diabetes #obesity #healthcoach #lowcarb

Our healthy diet so often fall apart because we don't know how to snack in a healthy and sustainable way. Is snacking necessary? How can we fight cravings? Are fried foods unhealthy? Thasleena Rabia, our Nutritionist and health coach, explores the science behind why we snack, how we can address our snack cravings and how to make healthy, delicious snacks. #snacks #nutririon #diet #healthcoaching #cravings

5 simple things all of us can do from tomorrow that can drastically improve our health status. Better health practices helps prevent lifestyle disorders like obesity, type 2 diabetes, high blood pressure, autoimmune disorders, hormone disorders like hyperthyroidism, PCOD etc, and improves the quality of our lives helping us lead happier lives. What is the one health change that helped upgrade your health? For queries and consultations, call 80756 68051 To know more about us visit our website www.harmonywellnessconcepts.com

If simply eating less can improve our health, why don't we? Nutritionist & Health Coach, Gouri Krishna discusses the science of portion control, the cause of cravings and how we can develop a healthy relationship with our diets