There is no one diet that fits everyone. What you need is a dietary guideline that helps you design your own food patterns - based on the latest principles of functional medicine. DietOne is a simple yet revolutionary dietary guideline that anyone can follow and modify according to their preferences. This will serve as a compass in your health journey and help you navigate the confusing world of diets. You can find detailed explanations on each of these elements in our YouTube channel.

In the last 40 years we have shifted to sunflower, safflower and other hydrogenated oils following fears of lifestyle disorders like obesity and heart attacks. We live in fear of egg yolks, fish fries, nuts, coconut oil, ghee and butter. In this 21 minute nutritional-thriller we look at the scientific basis of one of the most hotly debated topics in health - Is fat healthy and what source of fat should we use.

A good exercise routine has 3 main components - endurance training, resistance training and flexibility. And walking falls short on all three aspects. Here we look at how inadequate walking is as an exercise and how we can build a good workout routine.

Zacharia, the eminent Malayalam fiction writer and essayist, discusses his personal health journey and how some of our key concepts helped him take charge of his health. More than a testimonial, this conversation shows us how incredibly committed Zacharia sir is to his own health and how much he understands and enjoys his health journey. We are so glad to have been a part of it.

Cutting down on carbohydrates is one of the most commonly given health advices. In this video we look at why carb cutting is one of the most unscientific and misunderstood subjects in obesity and other lifestyle disorder management.

One of the best decisions you can take for your health going into this new year is to shift to a no-grain dinner. This is a simple dietary change that can make an enormous difference to your well-being. Follow us on Facebook : https://www.facebook.com/drmanjunathsukumaran Follow us on Instagram : https://www.instagram.com/drmanjunathsukumaran/

Is the number of calories in your food the only thing matters when it comes to health. Research says that calories play an insignificant role when it comes to deciding what food is best for you #caloriecounting #diet #nutrition

Everyone knows that a healthy diet, regular exercise and good lifestyle choices improve health. But implementing it is a different story altogether. 'New You' is a unique 3-month health coaching program where a team of experts including Physicians, nutritionists, fitness & yoga trainers, health coaches and health psychologists come together to train you on achieving optimal health. The program is fully online and includes live sessions as well as individual consultations. Talk to us to confirm your eligibility. We start on July 4. For more information, visit www.drmanjunath.com or call 7025628623