Everyone knows that a healthy diet, regular exercise and good lifestyle choices improve health. But implementing it is a different story altogether. 'New You' is a unique 3-month health coaching program where a team of experts including Physicians, nutritionists, fitness & yoga trainers, health coaches and health psychologists come together to train you on achieving optimal health. The program is fully online and includes live sessions as well as individual consultations. Talk to us to confirm your eligibility. We start on July 4. For more information, visit www.drmanjunath.com or call 7025628623

നല്ല ഭക്ഷണം, നല്ല വ്യായാമം, നല്ലൊരു ജീവിത ശൈലി എന്നിവയിലൂടെ എങ്ങനെ ആരോഗ്യവാനാകാം! ഡോക്ടർ ബിബിലാഷ്, ഡോക്ടർ മഞ്ചുനാഥ്‌ എന്നിവർ പങ്കെടുക്കുന്ന LIVE സെഷൻ To schedule a consultation, call 7025628623 To know more, visit www.harmonywellnessconcepts.com

Our typical Kerala breakfast is overloaded with grains, contributing to many metabolic & blood glucose related problems. Here is a delicious alternative to our regular breakfast and 3 reasons why you should shift to this healthy smoothie. Watch till the end for the recipe. എന്താണ് കീറ്റോ ഡയറ്റ് - https://youtu.be/wUGw2TQa1xI ആരോഗ്യകരമായ കീറ്റോ - https://youtu.be/klFWKjDXM_Y

Is type-2 diabetes a simple blood sugar issue? Is high blood sugar the only indication of something wrong happening in your system? Typically a person is declared diabetic when their fasting blood sugar level crosses 125. But this process begins way earlier. No one becomes diabetic overnight. Most diabetes treatment plans simply treat the symptoms instead of going to the root cause. In this video we understand the evolution of diabetes, it's current treatment approached and a new integrated, functional approach For more details, call us at 9447702626 or visit www.harmonywellnessconcepts.com

Is Keto an extreme diet program? How long is it safe to be on a Keto Diet? What can you eat after you stop Keto? Is Keto a non-vegetarian diet? What is healthy weight loss? What are the side effects of Keto? In this video we try to answer the most frequently asked questions on Keto diet. We bust some very common myths along the way and also tries to underline what a healthy Keto diet should be #diet #keto #ketodiet #ketogenicdiet #health #nutrition #healthcoach #drmanjunath #obesity #diabetes For more details, call us at 9447702626 or visit www.harmonywellnessconcepts.com

In the last 10 years, the popularity of Ketogenic Diets has exploded. We all know someone who follows a Keto Diet. Here, Dr Manjunath Sukumaran explains the origin, the science and the working of the Keto Diet. For more details, call us at 9447702626 or visit www.harmonywellnessconcepts.com #diet #keto #ketodiet #ketogenicdiet #health #nutrition #healthcoach #drmanjunath #obesity #diabetes

Magic Breakfast - The most hectic time of the day in every household is the morning. It is almost warlike as breakfast, lunch and sometimes even dinner are being prepared all at once. As part of our revolutionary One-Grain diet, start you day on the right foot by having a smoothie for beakfast. It is a complete meal, with all the nutrients your body needs. It keeps you energetic until lunch and it is absolutely delicious. Watch out for the recipes in the end; make the perfect smoothie.

By simply soaking your beans, seeds and nuts for a few hours, you can make them super-nutritious. Understand the science behind sprouting and how you can include them in your daily diet. Introducting the fourth component of DietOne, one handful of sprouts a day