Many of our lifestyle disorders can have strong connections to nutritional deficiencies. Did you know that studies say almost 90% of the population has Omega-3 deficiency, 70% has vitamin D deficiency and more than 60% has magnesium deficiency. In this video we look at how deficiencies can be identified and how we can come out of these. We also take a look at the role of dietary, nutritional supplements. For queries contact : +91 8075668051 www.harmonywellnessconcepts.com

Cow's milk might not be the complete food that we believe it is. Today there is overwhelming scientific evidence to show that cow's milk can lead to digestive issues, metabolic disorders and other lifestyle diseases. A large portion of our population is also intolerant to lactose and casein. In this episode we discuss the myths around cow's milk, the issues, it's causes and healthier alternatives. To schedule consultations call 7025628623 www.harmonywellnessconcepts.com #healthcoach #nutrition #diet #milk #lactoseintolerance

A lot of diseases we categorize as common concerns or ageing related are nutrient deficiencies in disguise. In this video we explore how nutrient deficiency is much more than the index diseases (survey, rickets, goitre etc) treated in conventional health care system and how long latent deficiencies (LLDD) might be contributing to pre-diabetes, migraines, cognitive disorders and other lifestyle disorders.

If you are craving something, it is your body trying to communicate to you - it could mean nutritional deficiencies, hormone imbalances, and poor eating habits. Learn how to control and overcome your cravings scientifically.

We are addicted to white rice. Many of our lifestyle disorders are directly related to our addiction to refined, highly processed, white grains. Our white puttu, dosa, idli, appam, and rice are all causative factors to cardiometabolic dysfunction. Here is why you should join a brown revolution

When is the last time you picked up a handful of soil? Studies say there is a strong connection between your health and the microbes in the soil around you. Where our food comes from is as important as what you eat. In this video we explore this connection and we give you a sneak peak into our terrace garden.

We delve deeper into the role of muscles in metabolism, preventing lifestyle disorders, in ageing and the role of protein in our diets. We also talk about the need for protein supplements and how to choose them.

There is no one diet that fits everyone. What you need is a dietary guideline that helps you design your own food patterns - based on the latest principles of functional medicine. DietOne is a simple yet revolutionary dietary guideline that anyone can follow and modify according to their preferences. This will serve as a compass in your health journey and help you navigate the confusing world of diets. You can find detailed explanations on each of these elements in our YouTube channel.

In the last 40 years we have shifted to sunflower, safflower and other hydrogenated oils following fears of lifestyle disorders like obesity and heart attacks. We live in fear of egg yolks, fish fries, nuts, coconut oil, ghee and butter. In this 21 minute nutritional-thriller we look at the scientific basis of one of the most hotly debated topics in health - Is fat healthy and what source of fat should we use.