Helping Your Team Feel Their Best.
Harmony’s corporate wellness programs help your employees thrive physically, mentally, and emotionally; with personalized, science-backed strategies.
the need for preventive health in workplaces
Today’s workforce faces chronic stress, long hours, and sedentary lifestyles. Our corporate wellness programs are designed to support your employees through these challenges, improving both personal health and professional productivity.
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Reduce stress and burnout
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Improve physical and mental health
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Boost team morale and cohesion
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Lower healthcare costs
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Increase workplace engagement and performance
Our 360° Framework
A modular, scientifically grounded approach based on Harmony’s functional‑medicine philosophy—covering diet, lifestyle, psychology, movement, and sleep.
Health Intake & Personal Profiling
Comprehensive questionnaire or interview (health history, stress factors, goals)
Wellness Diagnostic Assessment
Optional health screenings (e.g. biometric data, mental health check‑ins)
Tailored Lifestyle Planning
Individual or small‑group plans for nutrition, movement, stress, and sleep.
Interactive Workshops & Skill Clinics
Sessions on mindfulness, ergonomic practices, healthy cooking, micro‑movement breaks, etc.
Movement & Mind‑Body Activities
Yoga, zone‑2 or resistance‐training, step or micro‑movement challenges
Ongoing Coaching & Progress Support
Regular check‑ins, chat/email support, access to resources via dashboard.
why choose us
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Evidence‑based Functional Medicine Approach: Holistic and personalized
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Cross‑disciplinary Team: Physicians, nutritionists, psychologists, coaches, and fitness experts.
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Proven Track Record: Successfully delivered corporate and community programs across industries
testimonials
A perspective altering seminar, a wonderful experience for our employees. Thank you for showing us how to feel less stressed and more energized at work.
The Secrets to Optimal Health" was highly informative and packed with useful practices to be followed. An enlightening talk.
The Secrets to Optimal Health" was highly informative and packed with useful practices to be followed. An enlightening talk.
tailored to your team
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Programs can be short-term (one-time sessions) or long-term (multi-month engagements)
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Available in onsite, online, or hybrid formats to suit your workplace structure
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Group size is flexible — from small teams to company-wide rollouts
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You can choose specific modules (like only workshops or fitness sessions) or opt for a full-spectrum plan
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Progress can be tracked through surveys, participation data, and optional health assessments
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All content is customizable to reflect your industry, workforce needs, and employee challenges
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The program is suitable for HR teams, leadership groups, or general staff wellness initiatives