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Diabetes is predictable

Diabetes is multi-factorial

Diabetes is reversible

Harmony Diabetes
Reversal Program

Through dietary, nutrition and lifestyle changes our science-based, functional approach will help you reverse type-2 diabetes safely and sustainably.

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Diabetes is reversible

Diabetes is a predictable condition that warrants attention long before symptoms manifest. Contrary to popular belief, genetics play a minimal role in predicting diabetes. Instead, environmental factors such as diet and lifestyle hold significant sway. Through advanced testing methodologies, such as assessing fasting insulin levels and HOMA-IR calculations, we can predict diabetes onset years in advance. Over 80% of type 2 diabetes cases are reversible through comprehensive lifestyle modifications. Over the last 10 years, we've witnessed remarkable transformations in our patients. 

Our 4-point approach

Harmony Diabetes Reversal Pyramid

Nutrition Optimization

No one diet works for everyone. We tailor a high-protein, low-carbohydrate diet that fits in with your preferences, your lifestyle, your body type and metabolism. We then coach you on implementing it sustainably. 

Neuro-Emotional Balance

Stress creates cortisol and cortisol creates insulin resistance. No diabetes reversal program is complete without addressing the underlying stresses in your life. Discover and address them with our team of psychologists & health coaches.

Skeletal Muscle Building

No diabetes reversal program is sustainable if your skeletal muscles, the top metabolic organs of the body, are not addressed. We help curate muscle centric physical activity programs for you.

Circadian Sync

Adequate sleep plays a crucial role in diabetes reversal as it supports optimal hormonal balance, enhances insulin sensitivity, and promotes overall metabolic health, contributing to a more effective and sustainable management of diabetes.

Science-based approach, tangible results

Satheesh Narayanan

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Through the method of functional medicine, I reduced my HbA1c to around 6 which was above 9 earlier, strictly following the procedure.

Reji John

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The results were quite remarkable - not only did my diabetes reverse itself but overall energy levels also improved significantly!

Roshin Zachariah

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I'm so thankful to Team Harmony for guiding me through this journey to health and wellness. My HbA1c, when last tested, was 5.7.

Vandana Vijayakumar

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The program not only introduced sustainable eating habits and exercise, but also made it incredibly easy to incorporate these into our daily lives.

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Functional Medicine Team

Our team of nutritionists, health coaches, physicians, psychologists, physiotherapists and fitness trainers work as a team to help you with different aspects of your diabetes reversal team. 

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Understanding the science

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