Harmony's cutting-edge
Diabetes Reversal Program
40%
of clients reduce or stop medications
HbA1c
significant changes in 3 months
Through the method of functional medicine, I reduced my HbA1c to around 6 which was above 9 earlier, strictly following the procedure.
Satheesh Narayanan
I'm so thankful to Team Harmony for guiding me through this journey to health and wellness. My HbA1c, when last tested, was 5.7.
Roshin Zachariah
I've been living with diabetes. After following Harmony, I've seen improvements in my blood sugar levels and overall health
Bijoy TR
I am 54-year-old, has been a diabetic for past 20 plus years. With the support and guidance of expert team at Harmony, I am on way to diabetic reversal
Rasheed Ameer
predictable.
multi-factorial.
reversible.
Diabetes is a predictable condition that warrants attention long before symptoms manifest. Contrary to popular belief, genetics play a minimal role in predicting diabetes. Instead, environmental factors such as diet and lifestyle hold significant sway. Through advanced testing methodologies, such as assessing fasting insulin levels and HOMA-IR calculations, we can predict diabetes onset years in advance. Over 80% of type 2 diabetes cases are reversible through comprehensive lifestyle modifications. Over the last 10 years, we've witnessed remarkable transformations in our patients.
Reversing chronic disease requires more than willpower and a diet plan. It requires a team. Our physicians, nutritionists, psychologists, health coaches, and fitness trainers rally around you, providing the medical expertise, daily support, and personalized protocols needed for sustainable transformation. You're at the center. We're your support system.
the 4-step process
Step 1 : The Root Cause
Diabetes is multi-factorial. So the first step in our diabetes reversal is finding the root cause of your disease.
Step 2 : The Right Experts
Doctors, nutritionists, fitness trainers & health coaches are key to designing a program that works for you.
Step 3 : Charting a course
We pace your reversal journey based on your health history, your lifestyle, behavior and other factors.
Step 4 : Reversal
With sustainable changes and regular monitoring, we wean you off medication and reverse diabetes
Our 4-point approach
Nutrition Optimization
No one diet works for everyone. We tailor a high-protein, low-carbohydrate diet that fits in with your preferences, your lifestyle, your body type and metabolism. We then coach you on implementing it sustainably.
Skeletal Muscle Building
No diabetes reversal program is sustainable if your skeletal muscles, the top metabolic organs of the body, are not addressed. We help curate muscle centric physical activity programs for you.
Neuro-Emotional Balance
Stress creates cortisol and cortisol creates insulin resistance. No diabetes reversal program is complete without addressing the underlying stresses in your life. Discover and address them with our team of psychologists & health coaches.
Circadian Sync
Adequate sleep plays a crucial role in diabetes reversal as it supports optimal hormonal balance, enhances insulin sensitivity, and promotes overall metabolic health, contributing to a more effective and sustainable management of diabetes.
