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Diabetes is predictable

Diabetes is multi-factorial

Diabetes is reversible

Through dietary, nutrition and lifestyle changes our science-based, functional approach will help you reverse type-2 diabetes safely and sustainably.

Our 4-point approach

Harmony Diabetes Reversal Pyramid

Nutrition

No one diet works for everyone. We tailor a high-protein, low-carbohydrate diet that fits in with your preferences, your lifestyle, your body type and metabolism. We then coach you on implementing it sustainably. 

Mind

Stress creates cortisol and cortisol creates insulin resistance. No diabetes reversal program is complete without addressing the underlying stresses in your life. Discover and address them with our team of psychologists & health coaches.

Muscle

No diabetes reversal program is sustainable if your skeletal muscles, the top metabolic organs of the body, are not addressed. We help curate muscle centric physical activity programs for you.

Sleep

Adequate sleep plays a crucial role in diabetes reversal as it supports optimal hormonal balance, enhances insulin sensitivity, and promotes overall metabolic health, contributing to a more effective and sustainable management of diabetes.

Satheesh Narayanan

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Through the method of functional medicine, I reduced my HbA1c to around 6 which was above 9 earlier, strictly following the procedure.

Reji John

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The results were quite remarkable - not only did my diabetes reverse itself but overall energy levels also improved significantly!

Harmony Functional Medicine Team

Functional Medicine Team

Our team of nutritionists, health coaches, physicians, psychologists, physiotherapists and fitness trainers work as a team to help you with different aspects of your diabetes reversal team. 

Schedule a Consultation

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