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Personal Health Coaching

Know how to prevent life threatening, chronic degenerative, lifestyle diseases and to arrest them from progressing into complications. Our integrated team of Health coaches, Doctors, Nutritionist, Psychologist and Yoga trainers will help you prevent and combat obesity, blood sugar issues, cholesterol, hormonal imbalances, stress, and other prolonged health challenges through a combination of diet, nutrition and lifestyle and behavior modifications.
 

  • Achieve your optimum body weight and feel great in your body

  • Improve your eating habits by exploring new foods, recipes , healthy shopping and healthy cooking instead of restrictions and crash diets

  • Reduce cravings by understanding your body better

  • Manage stress, Improve your relationships, career, sleep, and overall happiness

  • Experience the benefit of holistic health by incorporating the Mind-Body-Spirit approach

  • 6 month program with two 90-minutes health coaching session each month

  • Exercise, Yoga and meditation programs

  • Food samples and self care products

  • Lifetime email and over the phone support

  • Handouts and other take home materials

Online Health Coaching

Our newly designed online program will connect you to our experts no matter where you are located.  A unique blend of video conferencing, handouts, reading materials, telephone support and personal visits (depending on where you are) enables us to provide you the same personalized care that we have perfected in our health coaching programs. Through our integrated approach to health, you can learn how to prevent and combat obesity, blood sugar issues, cholesterol, hormonal imbalances, stress, mood disorders, gut disorders, chronic skin ailments, and other prolonged diseases and implement lasting, sustainable modification in your diet and lifestyle

 

  • 5-month program with two 60-minute videoconferencing sessions each

  • Sessions with a health coach, nutritional medicine expert and health psychologist depending on your customized program.

  • Handouts, reading materials, and videos

  • Lifetime email and over the phone support

  • Be a part of our growing online community and social media groups 

Corporate Wellness

Most corporate programs run today are based on early diagnosis, discount programs and talks on diseases, often failing to capitalize on the true benefits of wellness. Our Corporate wellness program is designed keeping in mind the rigorous work schedules of today. It will greatly benefit your employees by giving them the right tools and knowledge they need to feel less stressed and more energized to fulfill their professional and personal responsibilities. Employees are coached about several aspects of healthy living like stress management, cravings, personal relationships, healthy shopping, cooking, snacking, juicing and exercise.  They are also coached about setting up home kitchen gardens, a basic daily yoga practice, meditation and a learn and do it yourself fitness program.

We have been conducting both long-term programs and stand-alone sessions for corporates, schools, and communities all over the state. We have already partnered with Ernst & Young, Experion, Quest Global, Capstocks, APJ Abdul Kalam Technological University,  Indian Medical Association, Department of Animal Husbandry, Department of Technical Education (Govt of Kerala), Trivandrum Management Association, National Institute of Personnel Management (NIPM), University of Kerala, Govt Engineering College Barton Hill, College of Engineering and Technology Trivandrum, Govt Engineering College, Trichur and Saraswati Vidyalaya, Trivandrum in taking the latest concepts of optimal health into practice.

Community Health:

Everything is easier when you have a team. Group coaching sessions will have people from all walks of life who share your concerns about their health. Discover the joy of working in a group, guided by your Health Coach. Through our Journey to wellness program, we will find together ways to help you live an energized and passionate life. We will help you create a healthy life in a way that is flexible, fun and free of denial and discipline. Through this program you can discover the food and lifestyle choices that best suit you. This program is ideal for residents associations, extended families and team players.

Your program includes

  • Two 90- minute sessions/month for 4 months for up to 15 people

  • Group seminars and classes covering a variety of health related topics

  • Group exercise programs, yoga and meditation.

  • Email and over the phone support between sessions

  • Handouts and other take home materials

  • Food samples and self care products
     

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© 2020 by Harmony Wellness Concepts